Bran Cereal Muffins

Yield: 12 muffins

Healthy, hearty muffins with a great bran flavor.  These are moist and flavorful and can be enhanced with a handful of raisins or dried dates for variation.

1 cup Whole bran cereal (e.g., All Bran)     250 ml 1 cup  Milk     250 ml 1 large Egg         ¼ cup Oil     60 ml ¼ cup Honey     60 ml 1¼ cup Whole wheat flour; unsifted     145 grams 2 tsp Baking powder     10 ml ¼ tsp Baking soda     1.2 ml ½ tsp Salt     2.5 ml

Preheat oven to 400° F [205°C].
Grease muffin tins or line with paper cups.
Stir bran cereal and milk together in a bowl.  Let stand a minute or two.
Add egg, oil, and honey.  Beat well.
In a separte bowl, stir remaining ingredients together until well mixed.
Add to liquid mixture and stir only until mixed.
Put into muffin tins.

Bake about 20 to 25 minutes or until lightly browned.

Calories per muffin: About 135

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